Late summer could be time for a personal reset
Many of us sense a shift as the seasons change, whether this be in our energy levels, sleep pattern, appetite or a change in routine.
Weather has certainly been a regular news topic in the UK over recent weeks.
It’s not unusual for people to find that a particular season has a noticeable effect on their wellbeing.
Many of us sense a shift as the seasons change, whether this be in our energy levels, sleep pattern, appetite or a change in routine.
How we think about a season definitely impacts how we experience it.
Late summer
Late summer is viewed as a separate season in traditional Chinese medicine, a time when a shift takes place from more outward and strong energy (Yang) to the more inward energy of autumn and winter (Yin).
Therefore, it may be a helpful time to hit the ‘reset’ button and reflect on your wellbeing needs.
🍃 What habits are serving you well & can be carried forward? Are there any habits it would be helpful to adjust in preparation for the months ahead?
🍃 How is your sleep? Recent weather may have impacted your sleep routine. Is there anything that can be tweaked in your sleep environment to assist with sleep? For example, consider light levels, textures, temperature or relaxing smells.
Yoga can help
🍃 If you are finding things stressful, finding ways to be more present in your body through gentle movement can help – Qi Gong, Yoga, Tai Chi, and walking are some examples.
🍃 Autumn often brings a change in routine due to school and university terms beginning. What will help with this? Are there things you can pre-prepare and plan for, such as meals? Does it help to write down your routine using a planner, app or whiteboard?
🍃 Are there any dates or seasonal events coming up that you find difficult? How can you practice self compassion during these times? This may involve setting boundaries or doing something enjoyable, with others or just for you.
🍃 Finally, can you introduce more mindful practice into your routine? This could involve engaging in mindfulness when outside (noticing sounds, observing colours and how these are changing, what smells are in the air) as a way to notice and appreciate seasonal changes.
Read more: The mental health of small business owners has taken a hammering during the pandemic.
