September is Sleeptember and when I saw the materials—a 4-week challenge designed to improve sleep through small, daily changes. It includes a sleep diary, weekly goals, and helpful resources to track your habits. I thought I would try it out for the month.
First Impressions
The materials looked great right from the start. The sleep diary and accompanying email newsletter for the four-week challenge were clear, well-structured, and easy to follow. The layout of everything—from the downloadable PDFs to the charts—was visually appealing, practical, and, importantly, not overwhelming.
The sleep diary is split into two sections:
- Morning review – reflecting on how well you slept
- Evening review – noting activities from the day
Each entry only takes a few minutes, and covers essentials like alcohol intake, exercise, and sleep quality. The goal is to build up a pattern over time to identify what might be helping—or hindering—your sleep.
The Four-Week Challenge
Alongside the diary, the Sleeptember challenge provides four pre-selected goals to support better sleep. My challenge included:
- Going to bed at the same time every night, including weekends
- Monitoring daily habits
- Recording reflections in the diary
- Noting progress using a simple chart
The chart was a big win for me. I like anything visual and easy to tick off—it’s motivating, and the simplicity meant I actually kept using it.
One of the suggested goals—going to bed at the same time every night—was surprisingly tough. Like many people, I have different schedules for weekdays and weekends, and shifting to a consistent bedtime took some effort. But that’s the point: the challenge isn’t to introduce dramatic change overnight, but to encourage gradual adjustments. This challenge helped me become more aware of how my routine or lack of it on weekends, impacts my sleep.
Final Thoughts
Most of us know what we should do for better sleep—Sleeptember helps us actually do it. It’s not a fix for deeper health issues, but it’s a great tool if you’re looking to reset your sleep habits. As the nights draw in, it’s a good time of year to give it a try. September may be nearly over but it’s not too late to improve your sleep.
✨ Need More Support?
If poor sleep is affecting your wellbeing, we can help.
At Wellbeing Therapy Solutions we can help you explore strategies to help improve sleep. We can look at what’s behind your sleep issues—whether it’s mental health related; stress, anxiety, or something else, we can support you to make the changes so you can get the rest you need.
📩 Contact us today to book your free consultation.
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