It is that time of year when New Year is looming around the corner. In this post, I will be providing you with some perspective as to why New Year isn’t always a joyous occasion. In addition, I also talk about self-acceptance and provide a couple mindfulness practices...

At Wellbeing Therapy Solutions, we know that this time of year can bring a mix of emotions. For some, December is a time of connection, reflection and celebration; for others it can feel overwhelming, pressured, or lonely. Whatever it means for you, we want you to...

Responding to the Government’s “Keep Britain Working” Final Report The UK Government’s Keep Britain Working report (published November 2025) highlights a critical national issue: more than one in five working-age adults are now out of work and not looking for...

September is Sleeptember and when I saw the materials—a 4-week challenge designed to improve sleep through small, daily changes. It includes a sleep diary, weekly goals, and helpful resources to track your habits. I thought I would try it out for the month. First...

The start of a new school year can bring lots of emotions in children and while many young people may feel excited and enthusiastic for the change, others may be feeling overwhelmed and anxious. A new classroom, new class teacher and new unfamiliar routines can be a...

Summer holidays are a time for fun, sunshine, rest, and making memories but it can definitely be a challenge keeping kids entertained for weeks - especially on a tight budget. The good news is that you don’t need to spend a fortune to have a summer full of laughter...