Independent Occupational Therapy services for better Mental Health & Wellbeing.

Founded by Kate Jackson, Wellbeing Therapy Solutions delivers compassionate Occupational Therapy through training, workshops, individual therapy, supervision and group sessions which enable individuals, professionals and workplaces to thrive.

Mental Health and Wellbeing

Your mental health and wellbeing is my priority. I offer non-judgemental, supportive and compassionate therapy and training spaces where we explore strategies, experiences and ways forward. My approach combines principles from Occupational Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy and Mindfulness to support individuals and teams make real progress.

Neurodiversity

I provide inclusive therapy and training to clients, regardless of having a diagnosis, and safe spaces to help navigate the world. I help you to find self-acceptance and personal strategies that identify your strengths in a neuro-affirmative approach to therapy and training.

Workplace Wellbeing

I work with small to medium sized businesses and other organisations to support colleague wellbeing and performance through employee therapy sessions, training & education, talks, workshops and consultancy. I believe that employee’s are a workplace’s most important asset, so it  makes perfect sense to be proactively and compassionately supporting their wellbeing.

Wellbeing Therapy Solutions was born from a single, powerful vision: to make high-quality, timely, and compassionate mental health support accessible to all.

Mission

I am a compassionate Occupational Therapist providing therapy, supervision, and workplace wellbeing support that empowers individuals to improve their mental health and wellbeing. I aim to offer an initial session within three weeks, delivering professional, personalised care in a warm, welcoming environment.

Vision

My vision is for everyone to experience positive mental health, understand how to care for their own and others’ wellbeing, and have access to timely, compassionate, and personalised support that helps them thrive at home, in the workplace, and in everyday life.

Values

I build positive, lasting relationships through compassion, honesty, and respect. I provide a high-quality, professional service, maintain clear boundaries, and deliver timely, personalised support while remaining friendly, approachable, and committed to every client’s wellbeing.

Testimonials

I'm here to help!

Whether you’re an individual seeking support for your wellbeing or a business looking to explore our therapy solutions for your team, I would love to hear from you.

Wellbeing Therapy Solutions Ltd

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