Every year, World Mental Health Day reminds us of the universal right to good mental health, regardless of circumstance. In 2025, as the world grapples with uncertainty, conflict, and rising everyday pressures, it’s more important than ever to reflect on our own wellbeing, the challenges we face, and the small steps we can take to support ourselves and others.
Navigating Anxiety in a World of Worry
The constant stream of news about global events can feel overwhelming. Many of us carry anxiety about what’s happening in the wider world, while also feeling guilty for worrying about our personal struggles at home. It’s easy to minimise our own needs, but your feelings matter — whatever their source.
- Anxiety at world events: It’s natural to feel anxious when the headlines are full of uncertainty. Remember, you are not alone in these feelings.
- Worrying your issues aren’t ‘big enough’: Comparing struggles can be unhelpful; every challenge is valid, and support is for everyone.
- Rising cost of living: The pressure of bills, rent, or making ends meet is a genuine source of stress for many across the UK and Ireland.
- Stress at work: The expectation to always perform and ‘keep going’ can be exhausting. It’s okay to step back and acknowledge the pressure, press ‘pause’ when we can.
- Sleep issues: Worries often surface at night, making rest elusive. Prioritising sleep is vital for mental health, but it’s normal to need support in this area.
What Can You Do When It Feels Overwhelming? Steps to Support Your Wellbeing
If you’re feeling helpless or unsure where to start, these small actions can make a difference:
- Limit news consumption: Take breaks from rolling headlines. It’s okay to focus on your immediate world and protect your peace of mind.
- Reach out for support: Talking to your GP, a mental health professional, or a trusted friend can be the first step towards feeling better.
- Connect with charities and helplines: There are organisations ready to listen and guide you, no matter how big or small the issue feels.
- Focus on what you can control: Small routines, acts of self-care, and connecting with loved ones can anchor you when the world feels heavy.
- Remember you are not alone: Many people are navigating similar feelings — together, we can break the stigma and support one another.
World Mental Health Day: A Call to Kindness
This World Mental Health Day, let’s remember that good mental health is a right for all — not just in times of crisis, but every day. By being gentle with ourselves and reaching out when we need it, we create ripples of compassion in our communities.
If you’d like to talk, support is available. Contact Wellbeing Therapy Solutions for a free consultation: https://wellbeingtherapysolutions.co.uk/
You deserve support, no matter the size of your worries.
#WorldMentalHealthDay #MentalHealthForAll #YouAreNotAlone #KindnessCounts
