What is all this ‘neurodiversity’ talk about?

What is all this ‘neurodiversity’ talk about?

Maybe it’s the new buzz word of today or maybe people just like to label old things in new ways. You really can’t get away from this neurodiversity word anymore with people coming forward left, right and centre claiming they, too, are ‘that’. 

As a neurodiversity expert I would love to demystify some of what is happening and make you feel a bit more comfortable with all this neurodiversity (or ND) talk. As there’s a bit of talking to do, this blog is part 1 with part 2 coming shortly.

It may not surprise you that the term neurodiversity has actually been around since 1990s. It has gained a lot more momentum and use since around the Covid-19 pandemic in 2020. In itself, neurodiversity simply means: 

neuro = brain and diversity = different or varied

The reason for this term being used is that brain scans have shown physical differences in the brains of many neurodiverse people compared to non-neurodiverse (usually referred to as neurotypical). 

Most people who are neurodiverse demonstrate differences in their thinking, which can also lead to differences in communication and behaviour. 

These have and are still often interpreted as personal character flaws and wilful resistance to commonly accepted societal standards.

 In the next blog I will spend more time on the information processing differences people with neurodiversity often experience. 

Neurodiversity is an umbrella term for a whole range of different differences. You may be more familiar with them under these terms: autismADHD/ ADDdyslexiadyspraxiaTourette’s, tic disorder, dysgraphiadyscalculia (this is not an exhaustive list). 

These terms are diagnoses that have to be made by an appropriately trained health professional and are often framed in the light of being a ‘disorder’. The neurodiversity movement is pushing back from the word ‘disorder’ and would prefer for their differences to be seen as just that: different. 

People who are neurodiverse can have ordinary jobs, ordinary lives and ordinary education. What sets them apart is their extra-ordinary abilities and, sometimes, their extra-ordinary sensitivities. 

Working with many neurodiverse children, young people and adults I always use a strengths based approach. We analyse their strengths, which are very individual and not necessarily pinpointed to a particular label or diagnosis. 

We then work with these to overcome the sensitivities which can make everyday life a challenge or cause confusion as to why they can’t just do things the same as everyone else. In reality, it is the neurodiverse people who try their very hardest to blend in, to not be noticed and to mask their true thoughts and behaviours so that they do not get judged or rejected by society.

I always highlight to my neurodiverse clients that they can’t do things like everyone else, because their brain differences mean they are not like everyone else. Attempting to mask all day long and worrying about everything they do or say all the time results in huge levels of anxiety and/ or depression. 

However, once they understand their way of working and can play to their strengths, they can get the same end results as everyone else if they go about it in their own, unique way and valuing their own unique brain. 

For more insights on this unique brain, please refer to part 2 of this blog ….  coming out shortly.

Contact us to find out more about ways we can help Neurodiverse young people and adults

World Mental Health Day 2023

World Mental Health Day 2023

Every year at WTS we get behind World Mental Health Day as; you guessed it, we think mental health is so important. 

We are passionate about encouraging everyone to look after their mental health. This year, we decided to hand ‘the pen’ (well it was a keyboard…) to our associate Marjolein who is our resident children’s and young people’s OT with a specialist interest in neurodiversity. 

“If looking after our mental health was easy, I would be out of a job” says Marjolein. “As a team of Occupational Therapists we often discuss meaning with people. Meaning is what motivates someone, what they think is the most important in life, what ‘makes them tick’. 

Finding the answer to this can be a way of unlocking a whole host of other things that suddenly all start to make sense. 

Why can can’t move on from this situation or why we prioritise certain things over others. Why we make the choices we make or why we feel whether we can make any choices at all. 

As humans we have an intrinsic need to connect to others. 

We are relational beings and often our meaning can be found in relation to others or in doing something for others. When we can feel that things are difficult, we can feel discouraged and disconnected from those we are usually close to. Life can feel like an endless series of demands to keep all the plates spinning and keep everyone happy. 

However, the only person in our connected and sociable world we are forgetting is ourselves.

So, I would like to invite you to act on one simple idea. This year for World Mental Health Day I want to invite you to connect. Connect to another person. 

Someone who can help give you some meaning to the things you are facing right now. 

Someone who will make you feel like a human being, like you are seen and like you matter. 

Someone who will stop long enough to really listen or someone who will spend time with you and make you laugh. 

Give yourself permission to do less ‘doing’ and a little more ‘being’. Spend time with family or friends and just waste time together. Because time spent with people creates the meaning we need and the connection that helps us carry all the other things we do. Mental health is a human right, now it’s time to make it YOUR human right.”