Wellbeing Therapy Solutions Blog

The benefits of spending time in nature on mental and physical wellbeing are well documented. However, what if this is difficult to do? It appears that there are various ways of benefitting from the natural environment.  One research study in the Netherlands found...

During Mental Health Awareness Week, MD Kate Jackson shares some simple breathing techniques to help you overcome any anxiety or panic https://www.youtube.com/watch?v=IrJH6UShhgo Mental Health Awareness Week is the ideal time to offer up some tips on how to overcome...

Have you ever felt like you were not good enough for a role? Felt out of your depth? Or felt like someone might call you out? Then Rebecca Woods has some words of comfort as she looks into 'imposter syndrome'. The term ‘Imposter Syndrome’ originates from the 1970’s...

"I had not been particularly present and had been rushing through life without noticing things. I had forgotten how pausing and taking things in more can prevent stress." - Kate I have recently reminded myself how valuable the activity of mindfulness is to help us...

If you are struggling with your mental health and are considering asking for support outside of your family and friends, occupational therapy may be a great place to start your journey to recovery.  Occupational therapy is a profession that focuses on helping people...

With University Mental Health Day coming up on March 9, Rebecca Woods suggests some coping mechanisms for when your time away isn't necessarily feeling like the 'best days of your life'   University, the “best days of your life?”  It can certainly be a positive...

MP Dean Russell urges support for a new bill that would see mandatory workplace mental health provision become law Could support be on its way for mandatory mental health and wellbeing provision in the workplace? A potential game-changer for workplaces and the mental...

Eating disorder referrals have increased by a staggering 82 per cent over the last 24 months. One of the therapy rooms for young people at Wellbeing Therapy Solutions There are now an incredible amount of children being treated for serious mental health problems in...

Wellbeing Therapy Solutions are proud to introduce a service that can help to reduce absenteeism in the workplace caused by poor mental health. Since the Covid-19 pandemic, the wellbeing of the nation has taken a real hit and, with more and more NHS services stretched...

Occupational therapist Shean Cadby-Lynch explains why Cognitive Behavioural Therapy (CBT) can help your mental wellbeing The focus of the blog today is about CBT (Cognitive Behavioural Psychotherapy) and how it might be able to help you.  I qualified as an...