Wellbeing Therapy Solutions Blog

Mental Health is a Universal Human Right Every year at WTS we get behind World Mental Health Day as; you guessed it, we think mental health is so important.  We are passionate about encouraging everyone to look after their mental health. This year, we decided to hand...

“Things I wish people knew…”  Supportive Practice: Conversations with members of the childless community identified the following examples of supportive steps that a workplace can take: If someone is TTC (trying to conceive), are policies supportive?  Staff...

September 11th – 17th is World Childless Week "Do you have children?" This may seem like a harmless conversation opener, but for some it can touch on some very painful experiences. A few facts ... One fifth of British people AFAB (assigned female at birth) will not...

The benefits of spending time in nature on mental and physical wellbeing are well documented. However, what if this is difficult to do? It appears that there are various ways of benefitting from the natural environment.  One research study in the Netherlands found...

During Mental Health Awareness Week, MD Kate Jackson shares some simple breathing techniques to help you overcome any anxiety or panic https://www.youtube.com/watch?v=IrJH6UShhgo Mental Health Awareness Week is the ideal time to offer up some tips on how to overcome...

Have you ever felt like you were not good enough for a role? Felt out of your depth? Or felt like someone might call you out? Then Rebecca Woods has some words of comfort as she looks into 'imposter syndrome'. The term ‘Imposter Syndrome’ originates from the 1970’s...

"I had not been particularly present and had been rushing through life without noticing things. I had forgotten how pausing and taking things in more can prevent stress." - Kate I have recently reminded myself how valuable the activity of mindfulness is to help us...

If you are struggling with your mental health and are considering asking for support outside of your family and friends, occupational therapy may be a great place to start your journey to recovery.  Occupational therapy is a profession that focuses on helping people...

With University Mental Health Day coming up on March 9, Rebecca Woods suggests some coping mechanisms for when your time away isn't necessarily feeling like the 'best days of your life'   University, the “best days of your life?”  It can certainly be a positive...

MP Dean Russell urges support for a new bill that would see mandatory workplace mental health provision become law Could support be on its way for mandatory mental health and wellbeing provision in the workplace? A potential game-changer for workplaces and the mental...