Wellbeing Therapy Solutions Blog

On World Menopause Day, Rebecca Woods offer some words of comfort and some words of advice for those women entering that part of their lives. Firstly, some lingo… Perimenopause – “peri” means “around menopause.” This is the time before periods have stopped and...

What an inspirational and diverse group of OTs we have at Wellbeing Therapy Solutions.  Wellbeing Therapy Solutions is four years old <corks pop>! It’s been a very rewarding journey and I am very proud of what the team have achieved. Guiding a fledgling...

'Getting up to run at 5am in a heatwave is not my idea of fun' I have got to be honest with you, getting up at 5am to go running in the summer is not really my idea of fun. I like to work hard…but I love a lie-in too. As my alarm went off early in the morning on...

Case management: Occupational therapist Marjolein Cleaver. Our occupational therapists are now involved in offering a rare but important perspective on insurance case management   The psychological injuries people experience following accidents can last long...

Late summer could be time for a personal reset Many of us sense a shift as the seasons change, whether this be in our energy levels, sleep pattern, appetite or a change in routine. Weather has certainly been a regular news topic in the UK over recent weeks. It’s not...

Almost two million small business owners in the UK may be facing mental health issues after the effect that Covid lockdowns had on their business. Close to 2 million small business owners in the UK may have seen their mental health decline in the wake of Covid. That...

OT Lindsey Mitchell offers help to people with autism who are also experiencing mental health difficulties and struggling to define their 'normal' Autism is a developmental condition that affects thousands of people but is often misunderstood by many thousands more....

Loneliness is the theme for this year's Mental Health Awareness Week and the Wellbeing Therapy solutions team will be offering lots of support The theme of this week’s Mental Health Awareness Week (May 9-15) is ‘loneliness’ so MD Kate Jackson offers some tips on how...

A warm welcome to the new team at Wellbeing Therapy Solutions https://www.youtube.com/watch?v=gr35ZW_Ls-s With the expanded Wellbeing Therapy Solutions team now fully operational at our new premises on the outskirts of Leicester, we have put together a video so you...

Happy clients who have just completed a Mental Health First Aid course at Wellbeing Therapy Solutions Companies and organisations who are making positive moves to support the mental health of their staff and membership are seeing a happier workforce... and more...