Wellbeing Therapy Solutions Blog

Eating disorder referrals have increased by a staggering 82 per cent over the last 24 months. One of the therapy rooms for young people at Wellbeing Therapy Solutions There are now an incredible amount of children being treated for serious mental health problems in...

Wellbeing Therapy Solutions are proud to introduce a service that can help to reduce absenteeism in the workplace caused by poor mental health. Since the Covid-19 pandemic, the wellbeing of the nation has taken a real hit and, with more and more NHS services stretched...

Occupational therapist Shean Cadby-Lynch explains why Cognitive Behavioural Therapy (CBT) can help your mental wellbeing The focus of the blog today is about CBT (Cognitive Behavioural Psychotherapy) and how it might be able to help you.  I qualified as an...

If you get a feeling in the pit of your stomach, around tea time on a Sunday, and start worrying about work on Monday, you are certainly not alone Do you experience the ‘Sunday Scaries’? That feeling in the pit of your stomach, around tea time on a Sunday, that the...

On World Menopause Day, Rebecca Woods offer some words of comfort and some words of advice for those women entering that part of their lives. Firstly, some lingo… Perimenopause – “peri” means “around menopause.” This is the time before periods have stopped and...

What an inspirational and diverse group of OTs we have at Wellbeing Therapy Solutions.  Wellbeing Therapy Solutions is four years old <corks pop>! It’s been a very rewarding journey and I am very proud of what the team have achieved. Guiding a fledgling...

'Getting up to run at 5am in a heatwave is not my idea of fun' I have got to be honest with you, getting up at 5am to go running in the summer is not really my idea of fun. I like to work hard…but I love a lie-in too. As my alarm went off early in the morning on...

Case management: Occupational therapist Marjolein Cleaver. Our occupational therapists are now involved in offering a rare but important perspective on insurance case management   The psychological injuries people experience following accidents can last long...

Late summer could be time for a personal reset Many of us sense a shift as the seasons change, whether this be in our energy levels, sleep pattern, appetite or a change in routine. Weather has certainly been a regular news topic in the UK over recent weeks. It’s not...

Almost two million small business owners in the UK may be facing mental health issues after the effect that Covid lockdowns had on their business. Close to 2 million small business owners in the UK may have seen their mental health decline in the wake of Covid. That...