Wellbeing Therapy Solutions Blog

The theme for this week's Mental Health Awareness Week is 'nature' - so I have devised five short challenges to get you connected and improve your wellbeing in the process. Are you ready? Mental Health Awareness Week is run by the Mental Health Foundation and this...

See what people say about the services provided by Wellbeing Therapy Solutions I am always grateful to people who take the time to provide feedback for the services offered by Wellbeing Therapy Solutions. Their comments and views help me to shape not only what...

Grounding techniques explained on Radio Leicester's 'Zen to Eight' slot with host Jimmy Carpenter Have you ever heard of the ‘Zen to Eight’ slot on Radio Leicester in the mornings? Well, it’s something that host Jimmy Carpenter does at, funnily enough, ten to...

If your child has been finding things difficult during the coronavirus pandemic, I can promise you, they are not alone. Here's how I can help them develop their own coping methods. Children have had their lives turned upside down by the coronavirus pandemic. They have...

People say to me: "I know you can help me - but how do you do it?" Here's how... As an occupational therapist, I often get people saying to me: “I know you can help people…but just how can you help me?” It’s a perfectly fair question. For adults who have never sought...

This is the place to find any supplementary resources needed to accompany Wellbeing Therapy Solutions' courses, webinars, sessions or videos. A page to find all of Wellbeing Therapy Solutions' downloadable worksheets and resources to accompany courses, webinars,...

Join Kate Jackson for some practical hints and tips to help you deal with the domestic challenges posed by lockdowns and homeschooling https://www.youtube.com/watch?v=HfSF9cpXBjs Are you a parent or carer who is struggling to find any clarity or calm during the latest...

Making key decisions will help protect you from anxiety and fake news Kate Jackson has advised BBC Radio Leicester listeners to be aware of the amount of news and social media they are consuming during the latest nationwide lockdown. Appearing on Jimmy Carpenter’s...

"Try and be positive but also be realistic about what you can and cannot achieve." - Kate Jackson Breakfast Show: BBC Radio Leicester host Jimmy Carpenter As a third national lockdown begins across England, Kate Jackson has appeared on Radio Leicester’s Breakfast Show...

Mum's Lockdown challenge proves an inspiration for all of us Among the different challenges presented to us during spells of lockdown, restrictions and social isolation, has been the ability to find motivation amidst our day-to-day grind. I think many of us know that...