Wellbeing Therapy Solutions Blog
Let’s try New Year, Same Me instead!
It is that time of year when New Year is looming around the corner. In this post, I will be providing you with some perspective as to why New Year isn’t always a joyous occasion. In addition, I also talk about self-acceptance and provide a couple mindfulness practices...
12 Days of Advent – Supporting You Through December
At Wellbeing Therapy Solutions, we know that this time of year can bring a mix of emotions. For some, December is a time of connection, reflection and celebration; for others it can feel overwhelming, pressured, or lonely. Whatever it means for you, we want you to...
How Occupational Therapists and WTS can help keep Britain working
Responding to the Government’s “Keep Britain Working” Final Report The UK Government’s Keep Britain Working report (published November 2025) highlights a critical national issue: more than one in five working-age adults are now out of work and not looking for...
World Mental Health Day: Finding Calm in a Turbulent World
Every year, World Mental Health Day reminds us of the universal right to good mental health, regardless of circumstance. In 2025, as the world grapples with uncertainty, conflict, and rising everyday pressures, it’s more important than ever to reflect on our own...
Sleeptember Review: Can a Sleep Diary Really Help?
September is Sleeptember and when I saw the materials—a 4-week challenge designed to improve sleep through small, daily changes. It includes a sleep diary, weekly goals, and helpful resources to track your habits. I thought I would try it out for the month. First...
Back-to-School Anxiety Advice for Parents
The start of a new school year can bring lots of emotions in children and while many young people may feel excited and enthusiastic for the change, others may be feeling overwhelmed and anxious. A new classroom, new class teacher and new unfamiliar routines can be a...
Managing Transitions
To everyone awaiting results — A Levels this week, GCSEs next — I want to start by wishing you the very best of luck. But more importantly, I want to remind you of something: You are more than your grades. In today’s hustle culture and high-pressure environment, it...
Being Your Own Friend And How CBT Can Silence The Inner Critic
With International Friendship Day on 30th July 2025, it’s important to think about how you can be your own friend. Imagine your best friend came to you feeling like a failure after making a mistake. Would you roll your eyes and say, “You always mess things up”?...
Juggling Work and Parenting: Finding Occupational Balance in the Chaos
Modern life has a way of stretching us in every direction, with emails pinging, laundry piling up, and children needing you one moment and fiercely independent the next. It’s no wonder so many parents find themselves teetering on the edge of burnout, trying to be...
Entertaining Kids Over the Summer Holidays – having fun on a budget!
Summer holidays are a time for fun, sunshine, rest, and making memories but it can definitely be a challenge keeping kids entertained for weeks - especially on a tight budget. The good news is that you don’t need to spend a fortune to have a summer full of laughter...