Wellbeing Therapy Solutions Blog
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Sometimes a great idea starts off well and then evolves into something else!This blog post started as a post for Neurodiversity Awareness Week 2026 but there was too much to say. So here is an impromptu extra little treat for you all! As OTs we are passionate about...
Eating Disorders: Myths vs Truths
Eating Disorders Awareness week is February 23rd to 1st March and we wanted to take this opportunity to explore eating disorders in some more depth. Whilst eating disorders are often talked about, they can also be widely misunderstood based on stereotypes in films,...
Bridging the Gap: Supporting a Healthy Return to Work
January often signals a return to routine after a well-earned break. For others — particularly those returning after long term absence or navigating work alongside mental health challenges — the transition back can feel daunting and overwhelming. At Wellbeing Therapy...
How to Start Journaling: A Realistic Guide
We are often told that journaling is good for us and that we should be doing this, but we aren't taught how to journal. So our Practice Assistant Daisy is here to give you some tips! ... "You don’t have to journal every day to be successful at it! Because some days,...
Let’s try New Year, Same Me instead!
It is that time of year when New Year is looming around the corner. In this post, I will be providing you with some perspective as to why New Year isn’t always a joyous occasion. In addition, I also talk about self-acceptance and provide a couple mindfulness practices...
12 Days of Advent – Supporting You Through December
At Wellbeing Therapy Solutions, we know that this time of year can bring a mix of emotions. For some, December is a time of connection, reflection and celebration; for others it can feel overwhelming, pressured, or lonely. Whatever it means for you, we want you to...
How Occupational Therapists and WTS can help keep Britain working
Responding to the Government’s “Keep Britain Working” Final Report The UK Government’s Keep Britain Working report (published November 2025) highlights a critical national issue: more than one in five working-age adults are now out of work and not looking for...
World Mental Health Day: Finding Calm in a Turbulent World
Every year, World Mental Health Day reminds us of the universal right to good mental health, regardless of circumstance. In 2025, as the world grapples with uncertainty, conflict, and rising everyday pressures, it’s more important than ever to reflect on our own...
Sleeptember Review: Can a Sleep Diary Really Help?
September is Sleeptember and when I saw the materials—a 4-week challenge designed to improve sleep through small, daily changes. It includes a sleep diary, weekly goals, and helpful resources to track your habits. I thought I would try it out for the month. First...
Back-to-School Anxiety Advice for Parents
The start of a new school year can bring lots of emotions in children and while many young people may feel excited and enthusiastic for the change, others may be feeling overwhelmed and anxious. A new classroom, new class teacher and new unfamiliar routines can be a...