Wellbeing Therapy Solutions Blog
Entertaining Kids Over the Summer Holidays – having fun on a budget!
Summer holidays are a time for fun, sunshine, rest, and making memories but it can definitely be a challenge keeping kids entertained for weeks - especially on a tight budget. The good news is that you don’t need to spend a fortune to have a summer full of laughter...
Changing the Narrative on Emotional Strength
For generations, we’ve been taught a particular story about what it means to be strong. It’s a story that tells us to “hold it together,” “keep a stiff upper lip,” “don’t cry,” and “just get on with it.” Emotional strength, we’re told, looks like stoicism, silence,...
The Thinking, Feeling Connection: Healing Trauma and Unlocking The Power of EMDR Therapy
How EMDR Can Help with Little "t" and Big "T" Trauma Trauma is different for everyone, but it can have a big impact on how we feel, connect with others, and go about our daily lives. When people think about trauma, they often imagine huge, life-altering events—things...
‘The Thinking, Feeling Connection’ Behavioural Experiments and a pathway to change.
Ever felt stuck in a loop of negative thinking and unhelpful behaviours? Behavioural experiments, a core component of cognitive behavioural therapy (CBT), might be the key to breaking free and embracing positive change. Let’s explore how these experiments work and how...
Mental Health Awareness Week: Community & Work-Life Balance
This year’s Mental Health Awareness Week shines a spotlight on Community — and it’s important to remember that work is a key part of that. Whether paid or voluntary, work connects us with others, gives us a sense of identity, and can be a valuable source of belonging....
Breaking the Cycle of Stress: The Hidden Toll of Masking at Work
Breaking the Cycle of Stress: The Hidden Toll of Masking at Work Recently, I had a conversation with a university student about the stress she was experiencing in her part-time job. She has ADHD and is wonderfully bubbly, full of ideas, and genuinely enthusiastic...
Supporting your child through exam season: A Parent & Carer guide
Exam season can be a stressful time for children, and as a parent it can feel even more daunting being the person to guide and support them through this. Finding the right balance between encouragement, practical support, and emotional reassurance can make all...
The importance of taking a break from your screen
The Importance of Taking a Lunch Break Away from Your Screen As an occupational therapist, I always stress the importance of self-care and managing stress to my clients. One simple yet incredibly effective strategy is taking a lunch break away from your computer or...
Preparing for University
Preparing for University: Navigating the Transition with Confidence As Easter approaches, the university application process is in full swing, attending offer holder days, and gearing up for upcoming exams. It's an exciting time filled with opportunities, but it's...
Celebrating Neurodiversity: Insights from Occupational Therapist Becky
As we conclude our Neurodiversity Week celebrations, we bring you an exclusive interview with Becky, one of our valued associates at WTS. With personal experience of neurodiversity and a career dedicated to supporting neurodiverse clients, Becky offers a unique...