Wellbeing Therapy Solutions Blog

The benefits of being in nature are well documented.  When it comes to movement, we are more likely to experience exercise as restorative when in green environments and blue spaces, compared to exercising in built outdoor environments (Kajosaari and Pasanen...

It's Mental Health Awareness week 2024: with the theme of “Movement: Moving more for our mental health” So, how do we define movement?  Well, it can be any type of movement that has a positive benefit on your social, emotional, and physical wellbeing. If it is...

Question: What do the following have in common? “The kitchen is a place of solace, where problems are solved.” Nadiya Hussain(British Chef) “I just had an instinct that it [comedy] was the right thing to do. It felt so natural to just talk to people and know there’s...

“People can’t just fit in anymore these days. Everyone needs this and that, just for them” Ahh a penny for every time I have heard something similar when I tell people that my job is working with children and young people with mental health issues and neurodivergence....

Maybe it’s the new buzz word of today or maybe people just like to label old things in new ways. You really can’t get away from this neurodiversity word anymore with people coming forward left, right and centre claiming they, too, are ‘that’.  As...

Mental Health is a Universal Human Right Every year at WTS we get behind World Mental Health Day as; you guessed it, we think mental health is so important.  We are passionate about encouraging everyone to look after their mental health. This year, we decided to hand...

“Things I wish people knew…”  Supportive Practice: Conversations with members of the childless community identified the following examples of supportive steps that a workplace can take: If someone is TTC (trying to conceive), are policies supportive?  Staff...

September 11th – 17th is World Childless Week "Do you have children?" This may seem like a harmless conversation opener, but for some it can touch on some very painful experiences. A few facts ... One fifth of British people AFAB (assigned female at birth) will not...

The benefits of spending time in nature on mental and physical wellbeing are well documented. However, what if this is difficult to do? It appears that there are various ways of benefitting from the natural environment.  One research study in the Netherlands found...

During Mental Health Awareness Week, MD Kate Jackson shares some simple breathing techniques to help you overcome any anxiety or panic https://www.youtube.com/watch?v=IrJH6UShhgo Mental Health Awareness Week is the ideal time to offer up some tips on how to overcome...