Craft and Occupational Therapy: A Creative Connection
At our recent Team Day, we took part in a needle felting activity—a fun and relaxing craft that reminded us of the deeper connection between creativity and occupational therapy (OT).
As OTs, we know first hand how engaging in purposeful activities can enhance well-being and help us lead fulfilling lives, whether at home, work, or in any other area of life. But beyond the clinical practice, we also understand the value of taking a step back and practicing what we preach.
Engaging in craft activities, like our needle felting session, brings several benefits that tie closely to the principles of OT. Here’s how:
1. Learning a New Skill – Boosting Well-Being
Learning something new can significantly contribute to mental and emotional well-being. It aligns with the “learning and growth” aspect of the Five Ways to Wellbeing, which encourages us to keep our brains active by acquiring new skills. In our case, mastering the art of needle felting was not only fun but also provided a sense of accomplishment.
2. A Low-Stimulation Activity After Intense Discussions
Following some heavy conversations earlier in the day, engaging in a soothing, hands-on activity like needle felting provided a welcome contrast. It allowed us to shift gears and unwind, offering a mental reset that helped balance out the more intense discussions.
3. Fun and Relaxation
Sometimes, we just need to have fun—and craft activities are an excellent way to do so. The joy of creation, the satisfaction of seeing progress, and the light-hearted nature of crafting can significantly reduce stress, helping us feel more relaxed and rejuvenated.
4. Connection and Social Interaction
Being together while crafting creates opportunities for informal conversation and bonding. It strengthens social connections and fosters a sense of camaraderie, which is key to emotional and mental well-being and team bonding.
5. Soothing Repetitive Motion
The repetitive motions involved in crafting, like poking the needle into the wool, have a meditative, calming effect. This repetitive action can help soothe the mind and alleviate anxiety, offering a natural form of mindfulness.
6. A Focused, Mindful Activity
Crafting provides a perfect opportunity to focus entirely on the task at hand. This mindful engagement can quiet the chatter in our minds, grounding us in the present moment and helping us feel more connected to ourselves and our surroundings.
7. Creative Expression
Craft activities give us a chance to express ourselves in a unique and personal way. Whether it’s through colour choices, shapes, or designs, crafting allows for creative expression, something that is central to human well-being and self-identity.
8. A Welcome Screen Break
In today’s digital world, we often spend hours in front of screens. Crafting offers a welcome break from technology, allowing us to reconnect with our hands and materials while taking a break from the virtual world.
Incorporating crafts into everyday life, even just for a brief moment, brings balance and fulfilment. It’s a reminder that creativity and self-care go hand in hand, and that sometimes, the simplest activities can have the most profound impact on our well-being.
As OTs, we know the power of purposeful activity, and our team’s experience with needle felting was a beautiful reminder of that. Whether it’s crafting or another activity you enjoy, make time to engage in something that brings you joy, helps you unwind, and connects you with others.
It’s all part of living your best life.
