Mindfulness
Mindfulness an approach to finding calm, control and focus in your life ...
It can be so easy to rush through life without paying attention to what we are doing, what’s happening around us and what we are thinking and feeling.
Mindfulness is about being kinder to ourselves, giving ourselves a break from the constant self-judgements, past regrets and anxieties about the future. It helps us to become more aware of and embrace what is happening right now which can help us to enjoy life more and feel better about ourselves.
Evidence shows that developing Mindfulness practice can greatly enhance mental wellbeing and particularly help with experiences of low mood, worry, anxiety or depression.
Mindfulness for wellbeing course
5 week course
New dates TBC
This course is for those who are new to Mindfulness and want to learn Mindfulness practices in a supportive setting.
Evidence shows that learning and practicing Mindfulness brings many benefits including:
• Reduction in feelings of stress, anxiety and burnout
• A better ability to manage thoughts and behaviour
• An increase in coping skills, motivation, planning and problem solving.
• Feeling calmer and more focused
• Feeling more self-compassionate, self-kindness and self-caring
Programme overview:
• Week 1: Mindful awareness and focus
• Week 2: Gaining calm and control
• Week 3: Kindness and self-compassion
• Week 4: Managing difficult & big emotions
Week 5: Mindful me and moving forward
The course costs £90 per person and is inclusive of all resources/materials/refrshements.
Places are limited so don’t delay in booking yours.