Relaxation
Relaxation sessions ...
When we feel stressed, anxious or worried, our body often tenses up and our muscles can feel tight. Relaxation techniques can help us to notice the tension we feel and then to learn to relax our body and mind. There are many different types of relaxation techniques and each person will find the ones they find most beneficial. Introducing regular relaxation exercises into daily life can help reduce every day stress, boost your energy levels and improve your mood and general mental health.
Kate provides 1:1 relaxation sessions which are just £30 for a 45 minute session (up to 2 people per session). Most people see benefits to their wellbeing in just 2 or 3 sessions.
Contact Kate to book a session or find out more.