Services
What are Wellbeing Therapy Solutions services?
I offer individual therapy sessions, groups, courses and workshops
for adults and young people in Leicester. I can work with individuals experiencing anxiety, low mood or other mental health difficulties
using Occupational Therapy principles, Mindfulness and a Solution Focused approach.
My therapy helps people to identify how they would like their future to be
and to progress towards that. This is often a welcome alternative to therapies that focus on exploring the problems or past experiences in detail.
I deliver Relaxation and Mindfulness
classes and courses as well as Workplace Wellbeing solutions and interventions for young people and staff in schools.
I am also an Adult Mental Health First Aid instructor
delivering the full range of courses in workplaces and other organisations.
I am based in Leicester
and travel to work with clients across the country.
Feel free to contact me for an informal discussion about therapy or to book an initial consultation.
