Workshops and Training
Our team deliver bespoke training and workshops 'live' and pre-recorded to workplaces, schools, charities and other organisations. All workshops are designed to meet the needs of the group and work with small groups of a minimum of 6 people to whole team sessions of up to 100 people.
Sessions are available in person or online and we work with you to develop content that is engaging, thought provoking and educational.
We also design and deliver workshops to groups of children and young people in school settings on a whole range of mental health and wellbeing subjects. Sessions aim to promote their knowledge and understanding of issues that may effect them as well as developing strategies to protect and manage their mental health.
A few examples of workshops:
*Understanding and managing anxiety*
*Getting better sleep*
*Breathing and relaxation techniques to find calm*
*Self-care and mental health*
*Mindfulness*
*5 Ways to Wellbeing*
*Addressing occupational balance*
*Creating your healthy mind plan*